discover what's possible.
Imagine how you can feel, how your days will change when you work with someone who helps you reconnect the dots to your health journey for whole-self health and individualized support.
Holistic Support for your Vibrant Health.
Behavior & Habits
Our patterns, behaviors and habits can impact our health. Let's see what's working and what we can shift to get you closer to your goals.
Beliefs and Values
I understand that without these guiding values, it's really challenging to make change and to stick with change. We also want to make sure the changes we make align with your beliefs and values. Let's get clear on what those are together.
Lifestyle can include your sleep, movement, diet, environment and more that can impact your health. Overtime we'll make gradual changes that are sustainable and work for you.
Relationships & Connection
Our relationships to others have been shown to be a big determinant in longevity and happiness. I want that for you. This is part of the interactive self where we'll see how we can strengthen those relationships and connections.
The food we eat can either help us or hinder us. It helps to supply our body with the building blocks necessary to support our organs and systems. Let's make sure you're nourishing yourself in a sustainable way that's personalized for you.
Botanical Medicine & Nutraceuticals
Sometimes we need a little extra help and support. As a trained Naturopathic Doctor, I have extensive training in botanical medicine and nutraceuticals. We'll use these as needed, I don't believe in over- using supplements but the right ones specifically for you can be a game changer.
How it works
15 minute Free Introductory Chat
- Meet Dr. Kierstin to discuss her process and approach
Initial Wellness Consult
- Book your 1.5 hour Initial Consult to review your intake forms and begin to connect the dots to your health journey.
Wellness Plan Review
- After we've gathered enough information to get started, book your first coaching session where we will go over your individualized plan and initial worksheets.
Check Ins & Coaching Sessions
- Based on your Wellness Plan, book your follow up sessions to dive deeper, maintain momentum, and stay on track.
Book a Free Introductory Chat
Start on the path to re-discovering you by scheduling a free 15 minute discovery video chat.
I'm Dr. Kierstin. My mission is to help people from all over the world better understand themselves and their bodies through teaching awareness, empowerment, and resilience practices for the mind, body, and heart. I believe that our bodies are innately intelligent, and that we have the ability to tap into that wisdom with the right tools and resources, helping you reconnect to yourself to improve your health from the inside out.
Kierstin DeWitt ND, RAc
Kierstin's goal as a Naturopathic Doctor, Acupuncturist, and virtual wellness coach is to help you recognize what you can do each day to improve your life and lifestyle in actionable and accessible ways.