Programs & Events

Our True North is our value system from which we make our decisions and choices. Starting here gives us clarity for the rest, even our pesky mindset and mental chatter.

We'll go over our body rhythms such as sleep, movement, gut health and more and then how to actually implement changes.

Have you ever noticed how much our relationships impact our health? How about our home spaces, work spaces, what we keep in our pantries?! Everything is connected, even these so let's get clear on keep these spaces healthy too.