Health Intentionally Blog

5 Minutes Is All It Takes

Have trouble sticking to your goals? Try this simple approach!

5 Tips for Stress Management

Stress, stress, stress. It's a part of life but it doesn't need to be a way of life. What I mean is, we all are going to experience...

5 Tools for Navigating Change and Loss

Change and Loss This season has already brought about loss and change. That could be in jobs, in loved ones, due to moving, breakups or...

The 3 Aspects of Self

In order to better grasp the very intricate ways in which the Whole Self is all connected, I view the Whole Self as these 3 aspects...

What Is Naturopathic Medicine?

Naturopathic Medicine is a Holistic system of medicine with a focus on addressing the underlying and root-causes of disease. We are...

Carrot Cake Date Ball Recipe, Gluten-Free, Dairy-Free, No Sugar Added

Yayyy, another Elimination Diet friendly recipe win! I've made date balls in the past which are typically walnuts (or pecans, almonds,...

Fresh Tabouli Salad (Tabbouleh) Recipe, Gluten-Free, Nightshade-Free

If you've ever done an Elimination diet or restrictive diet for medical purposes then you may have wondered what you can eat?! Well,...

Free Guided Acupressure Session for Relaxation and Body Awareness

I have been rattling my brain on how to best serve without being able to physically help during this time and with doing my part to stay...

In Times of Uncertainty, Read This

In times of uncertainty, we need to turn to one another and ask, how can I help? What can I do to support you? We need to take things one...

4 Books for Becoming Unstuck

We've all hit a wall in life where we just aren't sure where to turn next; whether it's due to a change in work, location, a...

Bone Broth Recipe

I tend to make bone broth when it is cold and flu season to keep me out -or to help get me out- of a rut! Aside from this recipe's...

Simple Cinnamon Apple Bake (no sugar added)

Simple Cinnamon Apple Bake Recipe (No sugar added!) Apples provide fiber, antioxidants, vitamins, and phytonutrients that are essential...