Step 3: Wellness Plan Review + Coaching
After Dr. Kierstin has reviewed your intake she'll put together an individualized Wellness Plan that's sustainable and effective for you. You'll review this and any initial worksheets she may have given you in your first coaching session.
Step 4: Coaching Sessions & Check ins
Schedule your coaching sessions and check-ins based on your Wellness Plan, Dr. Kierstin will let you know what next steps to take after each call.