Health Intentionally Blog

Yayyy, another Elimination Diet friendly recipe win! I've made date balls in the past which are typically walnuts (or pecans, almonds,...

If you've ever done an Elimination diet or restrictive diet for medical purposes then you may have wondered what you can eat?! Well,...

I tend to make bone broth when it is cold and flu season to keep me out -or to help get me out- of a rut! Aside from this recipe's...

Simple Cinnamon Apple Bake Recipe (No sugar added!) Apples provide fiber, antioxidants, vitamins, and phytonutrients that are essential...