Health Intentionally Blog

5 Minutes Is All It Takes

Have trouble sticking to your goals? Try this simple approach!

5 Tips for Stress Management

Stress, stress, stress. It's a part of life but it doesn't need to be a way of life. What I mean is, we all are going to experience...

What Is Naturopathic Medicine?

Naturopathic Medicine is a Holistic system of medicine with a focus on addressing the underlying and root-causes of disease. We are...

Increase Resilience Daily | Part 2: Self-Awareness

There are many things outside of our control, now and always. Whether it's losing a job, passing of a loved one, a pandemic, fires, (all...

Traditional Chinese Medicine: Tips for a Smooth Transition into the Fall Season

Fall in TCM terms is a period of yang to yin transition where things begin to slow down, days become shorter, temps cool off, colors turn...

Increase Resilience Daily | Part 1: Biological Influences

(The content in this post is intended is for informational purposes only and is not a substitute for individualized medical or...

Free Guided Acupressure Session for Relaxation and Body Awareness

I have been rattling my brain on how to best serve without being able to physically help during this time and with doing my part to stay...

3 Healthy Eating Habits You Can Implement Right Now

Knowing what to eat can be tricky and there are often a lot of variables to consider when deciding the type of diet that is best for you....