Health Intentionally Blog

5 Minutes Is All It Takes

Have trouble sticking to your goals? Try this simple approach!

5 Tips for Stress Management

Stress, stress, stress. It's a part of life but it doesn't need to be a way of life. What I mean is, we all are going to experience...

What Is Naturopathic Medicine?

Naturopathic Medicine is a Holistic system of medicine with a focus on addressing the underlying and root-causes of disease. We are...

Free Guided Acupressure Session for Relaxation and Body Awareness

I have been rattling my brain on how to best serve without being able to physically help during this time and with doing my part to stay...

In Times of Uncertainty, Read This

In times of uncertainty, we need to turn to one another and ask, how can I help? What can I do to support you? We need to take things one...

4 Books for Becoming Unstuck

We've all hit a wall in life where we just aren't sure where to turn next; whether it's due to a change in work, location, a...